Is Revenge Bedtime Procrastination Lurking Under Your Covers?

See if this sounds familiar…You're sitting on your favorite chair on a work night, or maybe you're lying on the couch. It's late. You really should be going to bed and you know it. But for some reason you just can't stop yourself from wanting to watch that next episode in the series you've gotten hooked on. Or perhaps you find yourself rereading page 32 of Chapter 2 in your favorite book because you've fallen asleep several times by the 3rd sentence.