3 Powerful Suggestions To Break Free From Work Life Overload

I recently finished a coaching session and at the end I asked the client, “What was most helpful about today?”  Their response was, “I got to talk about it.” 

So often when we’re experiencing work life overload, the last thing we want to do is to talk about it.  We tend to internalize our struggles, believing we must find all the solutions within ourselves. This approach is not only unhealthy but also counterproductive. Holding in feelings of being overwhelmed or stressed can exacerbate the situation, preventing us from discovering potential solutions or gaining new perspectives from others.